Let have a happy food^^

Feeling blue??? 
Food can make you feel happy =^o^=
Some food which rich in
 FOLIC ACID, OMEGA-3 FATTY ACIDS 
have found to be mood lifting\^o^/

~FOOD~
SPINACH 

The favorite food of Popeye….
No wonder he was always in such a high-energy mood
Most doctor will tell you Popeye had it right
Spinach is the richest sources of folic acid.

BANANA 

Banana has an special alkaloid that can
inspire our spirit and enhance the confidence
This food contains tryptophan and vitamin B6.

DEEP SEA FISH
A research shows that people
who live near the sea
are happier(*^@^*)
This is because they eat fish everyday.
Fish oil in Omega-3 fatty acids have similar role
as lithium carbonate which commonly
used as antidepressants










CHOCOLATE
a popular mood boosting food
contains carbohydrates
can boost the level of serotonin in the brain.
The pleasant taste and texture of chocolate
believed to bring about the release of endorphins.
Endorphins are chemicals in the brain 
which act like opiates 
to increase pleasure and reduce pain
Chocolate contains very very small amounts of
chemical substances that might affect mood